Youth
Learn the lifts the right way, with coaching that protects a long career.
USAW-sanctioned · Caddo Mills & Greenville, Texas
Olympic weightlifting — snatch and clean & jerk — with technique, safety, and strength work that supports the lifts. Coaches guide you from first pulls to meet day.
What this is
Whether you are picking up a bar for the first time, chasing PRs as a masters lifter, or preparing for the next meet — you belong here. We coach the competition lifts and the strength that supports them, at your pace.
Looking for general strength and conditioning? That is SemperFit. Want to weightlift — snatch and clean & jerk — with a dedicated club? This room is yours.
Pathway
Masters and youth included. We build lifters who can take a total to the platform — local, regional, and beyond when they are ready.
Positions, pull, receive, and bar path — coached carefully so heavier weight comes with better movement.
Consistent platform sessions, plus strength and conditioning that support the lifts without crowding them out.
Club and local USAW meets when you are ready. We help you decide — no pressure to compete before it makes sense.
Regional and national pathway, including masters and youth. Qualifying totals and meet plans are coached step by step.
Who it is for
Learn the lifts the right way, with coaching that protects a long career.
Full coaching, real platforms, and a club that takes your training seriously.
Strength with a longer horizon. Compete if you want — train either way.
You do not need experience to walk in. We start with positions and build from there.
Local → Texas/Oklahoma → Nationals. We help you know when you are ready.
If you want mixed group conditioning more than Olympic lifts, SemperFit is the better fit — and we will gladly point you there.
Membership
Single $85 / family $145 per month. SemperFit add-on $35 per month if you also want group S&C.
Olympic weightlifting membership. Not a generic class pack.
Times
Drop-ins welcome. Check times before you drive — holiday and competition weeks can shift the hour.
Olympic weightlifting · USAW
Sunday — Closed
Olympic weightlifting · USAW
Sunday — Closed