SemperFit
Strength and conditioning with experienced coaches who scale the hour to you. Prefer Olympic weightlifting? That path lives with Vektløfter.
Class type
Coached group sessions built around squat, hinge, push, pull, and carry. We scale the work to you so every athlete gets a productive hour.
Adults who want to get stronger and stay capable — beginners through experienced.
Class type
Intervals and mixed conditioning programmed with purpose, so you build capacity you can use outside the gym.
Members in the group class mix, or anyone cleared to push conditioning.
Class type
Learn the positions, the language, and how we run a class before you join the regular hour. Coaches walk you through it — you are not left guessing in the back row.
New members. We keep you here until a coach says you are ready for the full class.
Class type
The SemperFit Functional Movement Assessment — a look at how you move, mobility and stability included, so your programming starts with a clear picture. Free to anyone starting a fitness journey.
New athletes, and anyone who wants a reset when something feels off.
Olympic weightlifting (snatch, clean & jerk, and related strength) is coached through Vektløfter — a dedicated club path, not a SemperFit class add-on.
Youth, women, masters, and first-timers are welcome. Tell your coach your goals and we will help you train toward them.
Both Caddo Mills and Greenville run SemperFit classes. Check the schedule for times at each location.
